Working with Alé and The Highest Mindset Method is the best gift I have ever given myself. As a mom, wife, daughter, sister, and entrepreneur, I've spent way too long focusing on the needs of others, and I finally realized that in order to be the best version of myself for others, I needed to do some work. I needed to grow in self-love and self-compassion, to define my values and to learn to manage my anxiety so that nothing could stop me from becoming my highest self. Alé has been truly invested in me throughout this process. She is kind, understanding, and supportive, and she also keeps it real and pushes me out of my comfort zone. The fact-based information she shares and the corresponding exercises are practical, valuable, and important. I have had some mind-blowing realizations during out sessions and can honestly say that this experience has changed my life.
Margaret S. | E-Commerce entrepreneur
I was neglecting myself and MY NEEDS for quite awhile. What parent can’t say that...right? During a global pandemic, I think all parents can agree that time management is difficult. As a single parent of a 4 and 5 year old and business owner, I made the choice to put aside an hour a week to focus on ME because if I couldn’t do at least that I wouldn’t be the right example to my children as to how to care for themselves.
Fast forward, I am several weeks into my weekly work with Alé. She is nothing but caring, sensitive, and understanding. Alé has been able to get me to understand the roots of what has been impacting my ability to get to my true self...the self that was there as a child...the self that was uninhibited and truly me. Each week’s session is a new adventure and the homework that is given to me furthers my exploration into myself, my needs, goals, and how to achieve what I truly want in life.
You probably will not understand this until you work with Alé but blowing pretend dandelions, thanking my brain, and talking to myself about tigers are now a part of my daily routine. Sounds crazy right? I assure you it’s not! These little moments are so meaningful and add up to more than an hour a week for ME but are not added pressures or stressors and are totally doable. I am forever grateful for the strategies she has taught me thus far and I look forward to learning more. Thank you Alé!
Cheryl Connors | Child Means Child
I am only half way through the Highest Mindset Method and I am shocked at how much it has helped my mentality and anxiety.
Here’s the thing— I’ve known “I should love myself,” and practice mindfulness, but the way Alé presents it is the difference. I’ve done breathing and meditating and all that stuff in the past, but this time it’s different, and I can already see the benefits. It also helps to have a friendly, familiar face to talk to, and not just some rando who I fear will judge me. Alé is approachable, authentic, and straight up awesome.
I can’t wait to see what the next half of the HMM has in store.
Diana Fella | Educator & Owner of A+ Designs